The players involved in professional gaming are often filled with rigorous training to fulfill their demands in the tournament schedule. Just like other sports training, this results in burnout because they don’t get time to pay attention to their health. So, it becomes very important for the pro gamers or extension esports teams to maintain their health to support themserves in gaming practice.
In this regard, the two pro gamers, Lynnie “artStar” Noquez of Counter-Strike and Cody Sun, the member of Global Offensive organization Team Dignitas* and League of Legends* team Clutch Gaming Academy shared shared their six to eight hours of sily practice. They have described the importance of daily practice while being active in real world and getting plenty of rest and relaxation.
As per Lynnie’s statement in a interview, she summed up typical daily schedule that how she spend her whole day with her finance and her family. After 5 PM she starts her individual Counter Strike practice while watching demo, review nades, and streaming on Twitch. Around 7 PM, she starts her team practice with Dignitas, around 11 PM, and then takes a short break in between for dinner and other works.
Other players might have practice during day time, but most of the professional players also focus on physical activities. Both gamers have shared a similar routine and suggested along with practice being social and having planty of rest is essential to pursue a healthy live. Let’s understand how pro gamers carryout their rigorous practice while maintaining their healthy lifestyle.
Practice Is Essential To Master The Game
To survive in a well-established title like League of Legends, practice time is essential to master the game for any player. Therefore, Riot Gamers added an opt-requeted practice mode in 2017 for the players to have sufficient time for practice. Code Sun also shared that top-tier gamers have to be good enough in different games by practicing with other professional players and teams.
Fitness Routine Keep Away From Stress
Esports players often given impoartane to their physical activities to stay healthy and stay away from stress. Eli “Elk” Gallagher, the member of Philadelphia Fusion have joined gym to as per the advice of his Tucker. He often practice stretching and other physical activities during practice to avoid wrist, neck, and shoulder injuries to be ever ready for the big tournament.
Relaxation Helps To Maintain Heatly Mindset
Cody Sun shared that, he prefer to maintain a proper sleep schedule and love to be social for a healthy mindset. He believes that the culture of esports have improved significantly which promoted the holistic approach to practice and gaming. Therefore, he suggests maintaining a proper sleep time of six to eight hours to have more discipline and focus on the games and get ready for big tournaments.
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