According to the 2021 survey, the gaming community has shown tremendous growth in the last few decades. In 2015, there were only 1.9 billion gamers around the world, which is now 2.81 billion according to recent data, and is still growing. However, it is the fastest growing community in the current situation, but the thing here to note is that gamers struggle to strike a healthy lifestyle and consider it as a nonsocial community. Nevertheless, a healthy lifestyle is an integral part of life, and today, gamers are struggling to maintain it due to the wrong module. So, this article explores all the ways for gamers to maintain a healthy lifestyle.
15 Must Have Habits For Gamers To Enjoy The Playtime
1] Make An Ideal Routine For Gaming Everyday
First, it is essential to set a routine to give in to your favourite game to avoid fatigue while playing. Consider scheduling your gameplay into a set number of minutes or hours to make time for other daily tasks.
2] Invest In A Comfortable Gaming Setup
Second, it is important to set up a comfortable gaming environment to avoid any health issues during long sessions. You can invest in a better gaming chair, flexible control or controller, a quality screen to mitigate discomfort, and significantly more gaming accessories and essentials.
3] Keep Your Brain & Body Hydrated
Lack of fluid in your body can result in malfunctioning of various bodily functions and brain. Therefore, it is essential to drink lots of water throughout the day to stay energetic. Plenty of water in your body allows your body to fight off illness and have better concentration while playing.
4] Take Short Breaks From The Screen
The blue rays coming from the screen can contribute to various eye damage and promote strain and blurry vision. So, taking a break from the screen for at least 10 minutes is essential to maintain healthy eyesight.
5] Intake Healthy Snacks In Between
Look, gaming sessions can keep you away from nutritious food, which can affect your overall health. Here, you can keep healthy snacks in reach to your hand to fulfill your body’s nutritional needs during the gaming session.
6] Have A Walk Between Work
You must go for a walk outside your room, like in the garden or down the stairs, after a long gaming session. Besides this, you can also plan for tracking or another physical activity to energize your body and mind to come back with full power to enjoy the gameplay.
7] Follow A Healthy Diet
Including nutritional food like green leafy veggies and non-refined flour can help to maintain the optimal health of your body. So, you must be conscious about your food intake and add healthy meals every day to your diet to keep your body fit.
8] Take Care Of Your Eyes
Spending a long time in front of the screen while continuously playing your favourite games can damage your eye cells, which can even become chronic. So, you must go for eye check ups regularly to identify the symptoms of strain or other eye-related issues to maintain the beauty of your eyes.
9] Give Some Time In Physical Activities
Gamers tend to sit in one place for hours in regards to playing games, due to which they face various health issues that affect their mind, too. Therefore, it is recommended to take frequent breaks and perform minor physical exercises like stretching to encourage proper bodily function and prepare for the next round.
10] Interact With Other Gamers
Apart from paying attention to yourself, it is also recommended to interact with other gamers in your community. This initiative not only helps you gain experience and additional knowledge but also keeps you refreshed during long gaming sessions.
11] Take Some Time To Socialise
While you are devoted to playing games on the screen, you feel lonely and not a part of your social community as well. So, it is a good habit to socialize with your friends and family for a healthy lifestyle. It is a great way to take a break from the screen and build a strong relationship in your circle.
12] Stay Away From Toxic Gaming Communities
Though you can find numerous gaming communities in several online forums, be aware of toxic ones. Indulging in such groups can disrupt your daily routine and potentially cut you from being social, which can affect your mental health and overall life as well.
13] Be Mindful With Lucrative Offerings Like FOMO
Gamers are more curious about the new in-game offers and usually want to be the first ones to improve their games. In reality, these types of offers, like fear of missing out (FOMO), can create a sense of urgency where you might overspend or borrow a huge amount from somebody. So, you must keep a distance from such lucrative offerings; otherwise, it may leave you in depression and anxiety.
14] Try Not To Borrow Money To Fulfill Your Gaming Needs
In addition to lucrative offerings and fear of missing out, gamers tend to do anything to fulfill their gaming needs. They usually borrow money that they can’t pay back, which can also turn life-threatening. So, in the excitement of leveling up your game, you shouldn’t be too greedy. Instead, make a habit of never borrowing money to fulfill your temporary desire.
15] Be Humble And Cheerful
Doesn’t matter if you are a gamer or a normal person, being humble and cheerful is a great way to live a happy and healthy life. Staying grounded can help you stay connected with your loved ones and balance your virtual and real life. So, every day, you must practice spending some time in nature, being thankful for whatever things you have, and enjoying the moments by releasing the stress.
Wrap Up
Maintaining a healthy lifestyle is essential no matter what profession you belong to. At the same time, it has also been observed that gamers are the most social creatures and prefer to spend most of their time in the virtual world. Because of this routine, they are not able to maintain a healthy lifestyle. Therefore, it is essential to be social, limit gaming sessions, stay grounded, and follow a healthy diet and other lifestyle habits to keep yourself calm and full of energy.
Image Credit: The Hindu
